"Live in the Moment" New Podcast Episode.... Social Media Ick !!! I've had a real unbalanced relationship with socials over the last few months, filled with moments of scrolling then overwhelmed with self doubt & not living in the present. Cons

Talking Endometriosis with Jodie Hughes

May 19th, 2022 45m 21s

Today I am joined by Jodie Hughes, the founder of Endometriosis South Coast and the Chair of Trustees. She has also started her PhD at University of Roehampton London, that is researching the differences in care of Endometriosis patients. I co

Life Unfiltered with Make Up Artist Lucy Carnall

Mar 22nd, 2022 49m 48s

Let's talk make up and filters.Today I'm joined by Lucy Carnall, bridal make up artist of 10 years. We talk about the pressures of social media and expectations for perfection with the way we look and how we expect our skin to look.Can we start

Let's Talk Hormones & Our Cycle

Mar 17th, 2022 25m 48s

Periods and hormonal cycle, something half the population have to tackle.I will confess I was pretty clueless about my monthly cycle and the changes than happen to the body throughout each month. I just knew each month I'd get a period and that

It's World Sleep Day!! Tips for a better nights Sleep

Mar 17th, 2022 20m 42s

Arhhhh Sleep!! Sometimes this is the most overlooked subject when it come to our overall wellbeing and how we function. I never took sleep seriously until I was forced to rest, once I looking into restoring our bodies and nervous system it had

Q&A Episode - Exercising with Lipoedema, starting strength training & corporate to PT

Mar 11th, 2022 25m 13s

Welcome to todays episode, solo one today answering some questions I received over on Instagram. How do I now exercise with Lipoedema, my recommendations regarding training with stages 1-3 of the condition. How to start weight training and feel

Finding Gratitude with Charla Grant from the Grateful Hearts Club

Mar 3rd, 2022 49m 56s

Wow what an episode, I loved this conversation with Charla from the grateful hearts club and founder of the grateful arts club in Portsmouth. We spoke about the meaning of being more mindful and grateful in a chaotic and busy world. How to crea

Q&A Episode - My 'Best Diet', How to get into Yoga & Motivation with Exercise

Feb 18th, 2022 24m 30s

Welcome to todays episode, solo one today answering some questions I received over on Instagram.How to find the best diet for you and what has/hasn't worked in my experience.Finding and starting your yoga practice. How to get motivated to start

Emotional Eating Coach with Jenny McDonald

Feb 14th, 2022 1h

Food, Diets, Body, Stress….. The list goes on! Jenny McDonald is a fellow Health Coach who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.Our beliefs and conditioning towards foo

Body Diversity, Self Acceptance, Meditation & Sound Bowls!!

Feb 10th, 2022 27m 34s

Welcome to today's solo episode, let's talk body acceptance, what it means to 'look' healthy, body neutrality and starting your self approval journey with your body. I have also found a new love/hobby to sound healing and yoga singing bowls, a

Human Design with Faye, The 'What If' Coach

Feb 4th, 2022 56m 22s

Time to be more Human As Fuck. Today I have a very insightful conversation with Faye all about our make up as individuals and the pressures we put on ourselves to be super human and fit into a mould that may not necessarily be designed in our p

Is it time to DITCH the Scales?

Jan 31st, 2022 23m 44s

Ending your relationship with the number on the scales.We can spend our lives consumed with these numbers, they can effect our days and weeks, the constant struggling in life to fit into a bracket of a perfect BMI or Weight!!It's crazy, and wit

Overtraining, body image as a PT & Hypothalamic Amenorrhea with Yasmine Say

Jan 28th, 2022 1h 3m

Lets’s talk exercise, fuelling and periods.Today’s episode I am joined by Yasmine Say from Say Fitness Personal Training and we share a very similar past with our journeys and relationship with over training, under fuelling and hypothalamic ame

Loss of Identity

Jan 21st, 2022 30m 2s

Have you ever come to a point and suddenly thought Who Am I?! I did, and I was at a loss... Is it normal to feel this way, is this a common thing, does this happen to everyone? Relationships, friendships, becoming a parent, a career change. On

Facing Overwhelm & our inner critic with Kate Curtis

Jan 19th, 2022 1h 2m

Welcome to today’s conversation with Kate Curtis This episode is for those who can relate to feeling overwhelmed with life, sat in procrastination on how to make some mindset shifts towards healthy daily habits with work and wellbeing.We discus

My Mental Health Toolbox

Jan 13th, 2022 34m 51s

Episode #3 & a change to the schedule as I've launched within the past 12 hours AND a collaboration with Mind Charity Hampshire I wanted to share this episode with you a week early. My 'toolkit' to manage my mind, day, life... Small tips and ha

Goal Setting for Healthy Habits

Jan 11th, 2022 29m 20s

Episode #2. Solo episode today as I discuss realistic habits that will help you to feel better mentally and physically with training being last on my list!Body compassions and mindset shifts to scrolling on social media comparing your worth. We

Welcome! Episode #1 Whats to come...

Jan 7th, 2022 18m 8s

Introduction of what's to come from this podcast! Welcoming you to my chats and discussions going forward, talking woman's hormonal health, body image, health, fitness, burnout, overwhelm, diets and food, life, lipoedema, autoimmune conditions

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