Ending your relationship with the number on the scales.

We can spend our lives consumed with these numbers, they can effect our days and weeks, the constant struggling in life to fit into a bracket of a perfect BMI or Weight!!

It's crazy, and with some mindset work is it time to rethink this habit. I speak to so many women who have spent their whole lives being controlled by the scales and slimming clubs. This can have a real negative effect on your mental health, anxiety, and physical health.

Hope you enjoy this episode and let me know if this resonates with you, remember we are more than just how our body looks. Donna xx

Ditch the Scales - Ditch the restrictive eating habits - Move to feel Good!

Set Point Theory - https://youtu.be/bKKfbchy4kk
Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

Blogs -
https://www.donnapavittwellnesscoach.com/single-post/2019/11/19/weightloss-mental-wellbeing

https://www.donnapavittwellnesscoach.com/single-post/2019/04/17/do-you-let-the-scales-rule-you

You can find and connect with me on......

Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna


Find your local Mind - https://www.mind.org.uk/information-support/local-minds/

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