Food, Diets, Body, Stress….. The list goes on! 

Jenny McDonald is a fellow Health Coach who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.

Our beliefs and conditioning towards food as we grow can stay with us, all the different rules about food cause an unhealthy relationship with our diet, body and mind.

Myself and Jenny speak to so many adults who suffer with issues in regards the behaviour and mindsets that are so hard to get out of the diet/binge/restrict culture.

On this episode we cover living with Lipoedema and the upbringing with the condition, body image struggles and with our own relationship with dieting from a teenager. Through what we have learnt on our own journeys we now coach our clients from experience and knowledge. 

We are always working on her relationship with ourselves and our mission is to empower women to live their life free from food. 

I hope you get one thing out of today’s episode, do reach out to myself or Jenny with your questions.

Jenny's podcast & our joint episode on hormones - https://open.spotify.com/episode/1On81cUHAHmvRz69Gqas76?si=CW29D85GSEqhV61u_2ggFw

You can connect with Jenny on all social media channels or via her website, 

https://www.instagram.com/_jennymc

https://www.facebook.com/groups/605793686751503/

https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber

https://jennymc.com/

You can find and connect with me on
Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonnahttps://www.facebook.com/donnapthealthandwellbeing

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

Talk Lipoedema - https://www.talklipoedema.org

Support the show (https://www.buymeacoffee.com/DonnaPT)

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