"Live in the Moment" New Podcast Episode.... Social Media Ick !!! 

I've had a real unbalanced relationship with socials over the last few months, filled with moments of scrolling then overwhelmed with self doubt & not living in the present. Consumed with viewing people's past memories from a photo or being told I'm not living life correctly & I need to follow 'top tips' to be the best ever.... Mental burnout incoming.... I don't need tips I need time out of scrolling, to set boundaries with my screen time, to unfollow triggering accounts & find some time for my creativity to flow. 
.
.
.
.

Reach out:
[email protected]

Corporate Wellbeing Services:
www.thelittlecalmcompany.com

Support the show