Welcome to today’s conversation with Kate Curtis 

This episode is for those who can relate to feeling overwhelmed with life, sat in procrastination on how to make some mindset shifts towards healthy daily habits with work and wellbeing.

We discuss struggles with mental health as a parent, building a business that you can be passionate about and find purpose again after transitioning through life.

What it’s like to hold ourselves back and listen to that inner critic tell us the “can’ts” - Impostor syndrome 

Some advice to help shift your mindset into completing small daily tasks to get you a step closer to your goal, time blocking hacks and just being real with day to day life!

It was a pleasure to chat with Kate and what a great first guest for the Refreshing Habits podcast, You can find Kate

www.kate-curtis.com

Instagram - https://www.instagram.com/_katecurtis_/

Facebook - https://www.facebook.com/search/top?q=kate%20curtis%20coaching 

Free FB Group - https://www.facebook.com/groups/3052955131653987 

Mind Charity Booklet Kate referenced - 

https://www.mind.org.uk/information-support/your-stories/what-is-mental-health-and-mental-wellbeing/

Find your local Mind - 

https://www.mind.org.uk/information-support/local-minds/

You can find and connect with me on .....

Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

https://www.facebook.com/donnapthealthandwellbeing

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

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