Welcome to todays episode, solo one today answering some questions I received over on Instagram.

How to find the best diet for you and what has/hasn't worked in my experience.
Finding and starting your yoga practice. How to get motivated to start exercise again after stopping the new year regime, how to stay consistent.

I will add that everything should be balanced and finding what works for your lifestyle, longterm.
Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.

Related podcasts;
Health habits - https://open.spotify.com/episode/1P6nqj8mS0vEc1iUj9RflI?si=9xbIoHEATgaSyWp7z2q-3g
Overtraining and under fuelling - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9967802-overtraining-body-image-as-a-pt-hypothalamic-amenorrhea-with-yasmine-say
Emotional eating - https://open.spotify.com/episode/27M3cOOyjjbCZ4z52L4rY8?si=5Qm8dE3eTOi2zPQZclIw7w

Ask me your questions and connect with me;

Instagram - https://www.instagram.com/donna_healthandwellbeingpt/

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

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