Wow what an episode, I loved this conversation with Charla from the grateful hearts club and founder of the grateful arts club in Portsmouth.
We spoke about the meaning of being more mindful and grateful in a chaotic and busy world.
How to create our own crumbs of joy whilst living on the 'more train' of goal setting and aspiring to the next thing in life, this often prevents us from living in the moment and appreciating the small moments of joy in life.
((Trigger warning - we do discuss mental health, loss and grief, miscarriage and overcoming some of our personal journey.))

Connect with Charla;
Website - https://www.thegratefulheartsclub.com/let-s-talk
Grateful Arts Club - https://www.instagram.com/thegratefulartsclub/
Instagram - https://www.instagram.com/thegratefulheartsclub/
Workshop information - https://calendly.com/thegratefulheartsclub/intentionsettinganddoodle?month=2022-03

Motivate - https://motiv8.org.uk

Connect with me;
Instagram - https://www.instagram.com/donna_healthandwellbeingpt
Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna
Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
Blog posts & more about me - https://www.donnapavittwellnesscoach.com/blog-1

 Find your local Mind - https://www.mind.org.uk/information-support/local-minds/

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