Have you ever come to a point and suddenly thought Who Am I?! 
I did, and I was at a loss... Is it normal to feel this way, is this a common thing, does this happen to everyone? Relationships, friendships, becoming a parent, a career change. 

On this episode I delve into more of a background of my story in this episode, from my Fitness to PT, relationship with weight loss and crazy habits with food, body image and movement. From hitting chronic burnout to recovering and most of all huge mental health and mindset shifts. 

Our identity growing up does not have to be our identity forever. I found this hard and I'd love to know if you found this struggle as you evolve and adapt with life.

You can find and connect with me on .....

Instagram - https://www.instagram.com/donna_healthandwellbeingpt

Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

https://www.facebook.com/donnapthealthandwellbeing

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

https://www.donnapavittwellnesscoach.com

Find your local Mind - https://www.mind.org.uk/information-support/local-minds/

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