Episode #3 & a change to the schedule as I've launched within the past 12 hours AND a collaboration with Mind Charity Hampshire I wanted to share this episode with you a week early.

My 'toolkit' to manage my mind, day, life... Small tips and habits that are free/low cost that may help you create your own mental health toolkit.

Over the years I have suffered with anxiety, panic attacks, low mood, ptsd, disordered eating, body dysmorphia (Lipoedema), Chronic Fatigue Syndrome and self harming as a teenager. After many talking therapy sessions and some messy inner work I have created my own little daily tasks to keep me going, I'd live to hear if they have helped you or what you do to help your mindset.

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Move with me for free on YouTube - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
Mind Charity - https://www.easthantsmind.org
Talk Lipoedema Charity - https://www.talklipoedema.org

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