Episode #2. Solo episode today as I discuss realistic habits that will help you to feel better mentally and physically with training being last on my list!
Body compassions and mindset shifts to scrolling on social media comparing your worth. We are more than just how our body looks, despite what the fitness industry tells us.

Today's episode we cover the importance of,
Sleep, Gut Health, Hydration (see link below), Stress, Nutrition, Movement (walking) and Weight Training/Exercise - Briefly touching on Hormones and the mensuration cycle.

OddBox veg/fruit box code, get £10 discount - https://mention-me.com/m/ol/ec4gh-80a8f5bf29

Move with me - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

Nikken water filter - https://lifechangingenergies.com/nikken-products/water-products/
(Mention Donna PT on your order) Designed to produce water with added minerals in a pH range of 8.5-9.5, making it alkaline, and decreasing the ORP (Oxidation Reduction Potential). Made with recyclable and biodegradable materials, this filtration system is environmentally responsible and helps reduce landfill waste.

Delve deeper into repairing your relationship with nutrition and wellbeing,
https://www.aspire4businessacademy.com/courses/Creating-a-healthy-relationship-with-food-and-your-body

More about me and my journey -
https://www.donnapavittwellnesscoach.com

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