Welcome to todays episode, solo one today answering some questions I received over on Instagram.
I will add that everything should be balanced and finding what works for your lifestyle, longterm. Small changes make big differences - your body your rules. And remember, move to feel good, strong and maintain a positive outlook for the mind.
Related podcasts;
Q&A Part 1 -https://refreshinghabitswithdonna.buzzsprout.com/1915209/10099548-q-a-episode-my-best-diet-how-to-get-into-yoga-motivation-with-exercise
Building Health Habits - https://refreshinghabitswithdonna.buzzsprout.com/1915209/9868203-goal-setting-for-healthy-habits
Lifting at Home for Beginners Programme - https://www.donnapavittwellnesscoach.com/lifting-home-series
Ask me your questions and connect with me;
Instagram - https://www.instagram.com/donna_healthandwellbeingpt/
Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna
Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
https://www.donnapavittwellnesscoach.com
Support the show (https://www.buymeacoffee.com/DonnaPT)
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