Kate Payne
The Holistic Woman PodcastEpisodes
Episodes of The Holistic Woman Podcast
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In this episode we speak about:Laura’s journey from fashion and living in NYC to Meditation and sharing Vedic Wisdom for modern living Amidst a vast array of Meditation techniques & lineages - what is Vedic Meditation The benefits o
In today’s episode I am in conversation with Dr Amanda Waaldyk, the founder and director of Angea Acupuncture & Yoga, an integrative Chinese medicine practice that supports women through every phase of life.Amanda’s approach is soul meets scie
In this episode we speak about:GURU's & Shady Marketing - Self Proclaimed Gurus and questionable authenticity.Wealth & Lifestyle Signalling - Dissecting the tactics used in the wellness industry employed to attract attention and build a f
In this episode of The Holistic Woman Podcast Kate is in conversation with Kate Darnell, Soul Guide & Energetic Healer about social change & impact through the lens of women's wellness. We speak about:Why social change impact requires us t
In this episode we speak about:The emphasis on productivity and undervaluing of Rest in our modern worldThe evolution of the yoga industry - for better or worseYin Yoga & Yoga Nidra as powerful practices for women across all seasons of
Welcome to Season 2 of The Holistic Woman Podcast. My name is Kate Payne. I am a women’s health yoga therapist, trainer & mentor with more than 2-decades of traversing the healthcare landscape. During this time I have seen the detrimental impac
In this episode we speak about:Yoga as a path to self understanding & acceptanceA therapeutic model of practice & care using Aerial YogaThe benefits of aerial yoga and its role in support Women’s Wellness & Pelvic HealthAdapting p
In this episode of The Holistic Woman podcast Kate sits in conversation with Chasca Summerville and together they speak about The Menstrual Cycle through the lens of Ayurveda, offering powerful insights & wisdom for women to integrate into thei
In this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and holistic living with our incredible guest, Amy Landry. As a global teacher, mentor, mama, practitioner, podcast host, speaker, and
In this enlightening episode, I’m joined by the incredible Kathryn Jones, a visionary in heart-centered women's pelvic health and birth work. Join us as we delve into her unique approach to holistic care, the transformative power of birth, and
Welcome to another enlightening episode of The Holistic Woman Podcast. In this episode Kate was joined by incredible guest, Stefanie Poole, a dedicated Counsellor, doula, consultant, and speaker who brings innovative, holistic support to birthi
In this episode of the Holistic Woman Podcast Kate sits in conversation with Postpartum Care Providers Tanya Heinrich & Michelle Combridge. Both of these incredible women offer loving support and guidance to mothers as they thrive through thei
When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explore the layers of this human experience as Women. Yoga as Therapy is an opportunity deepen our whole body connection. To honour our
Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief. In this firs
Gemma is the founder of the Body-Led Body Method, which is a transformative approach for ambitious and driven female entrepreneurs.In this episode we talk about:The truth about law of attraction and why being ‘low vibe’ doesn't mean we can’
In this episode of The Holistic Woman Podcast I sit in space with the glorious wisdom keeper who is Kerry Spina. Kerry is the founder & creator of the Everyday Harmony Hub & Kids In Harmony programs. Her positive psychology approach, strengths
In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from E
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Callie Brown, a Clarity and Connection Coach supporting Women and Mother’s to be radically self aware, clear and loving within themselves - elevating and refining the
In this episode of The Holistic Woman Podcast, host Kate Payne sits down with Mary Wagstaff, a Holistic Alcohol Coach dedicated to helping intuitive women break free from alcohol and reclaim their wholeness. Mary shares her journey and insights
In today's episode I'm sharing the evolution of this podcast and my work as a Women's Health Advocate. You'll notice the name has shifted to The Holistic Woman which speaks more to my vision of educating and empowering women to connect with the
In today's episode I explore the balance of the masculine & feminine in yoga. I speak about the difference in dedication (masculine) and devotion (feminine) and how it applies to women shifting their yoga practice to suit the phase of their lif
This episode was inspired by a recent Instagram post I saw which spoke to the need for community care over self care for women. In today's episode I'm exploring the concepts & energetics of Self Care and what women really need. For daily Yoga
In this episode, we explore resilience. What is it? How to cultivate it? and the 3 core ingredients for harnessing a woman's innate resilience to thrive. (1) Self awareness(2) Self care(3) TapasFor daily Yoga 4 Wisdom teachings connect via
In this episode, we explore the concept of Bramacharya and how it relates to a woman’s sensuality. Women can use yoga as a tool to connect from within and anchor their sensuality. By connecting with the body through yoga practice, women can cul
In this episode, we explore how yoga can be a pathway to living a healthy and fulfilled life. We'll dive into the exploration of the feminine and masculine energies and how they relate to the chakras.Yoga is not just a practice to be done on t
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