EP07 - The 3 core ingredients for harnessing resilience
Released Friday, 12th May 2023
Good episode? Give it some love!
EP07 - The 3 core ingredients for harnessing resilience
EP07 - The 3 core ingredients for harnessing resilience
Friday, 12th May 2023
Good episode? Give it some love!
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In this episode, we explore resilience. What is it? How to cultivate it? and the 3 core ingredients for harnessing a woman's innate resilience to thrive.
(1) Self awareness
(2) Self care
(3) Tapas
For daily Yoga 4 Wisdom teachings connect via:
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The Holistic Woman Podcast
A podcast series for women. In these podcast episodes you’ll find a collection of open & expansive conversations with teachers, therapists and wellness practitioners with a shared vision for women's empowerment, whole body health and healing. Together, we’re dismantling outdated health norms and fostering a space where women can reclaim their health, voice, and individuality. Presented by Kate Payne, Women’s Health Therapist, Facilitator & Mentor.Join Podchaser to...
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