In this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and holistic living with our incredible guest, Amy Landry. As a global teacher, mentor, mama, practitioner, podcast host, speaker, and eternal student, Amy is a beacon of inspiration for those seeking connection to their inner rhythms and seasons. Join me as we explore her journey and insights into:

Embracing Motherhood

Amy's personal season of motherhood is ongoing, shaping her journey as a Yoga Teacher, Ayurvedic Practitioner, and Mentor. Discover how she first encountered these profound teachings and how they have become the cornerstone of her life's work.

Timeless Wisdom in a Modern Context

Explore how Amy navigates the ancient teachings of yoga and Ayurveda in the context of our fast-paced Western culture. She shares valuable insights on living these traditions as a woman and mother in the 21st century.

Navigating Seasons with Ayurveda

Amy sheds light on the wisdom of Ayurveda and its transformative power in women's lives. Learn how Ayurveda and yoga combined offer a holistic pathway to whole-body health and healing through life's changing seasons.

Teacher, Guru, and Mentor: Inspirational Guidance

Amy distinguishes between a teacher, guru, and mentor and discusses their roles in modern life. Discover the significance of having inspirational figures who provide guidance and influence on your journey.

Living Your Dharma

Explore the concept of Dharma and how it differs from conventional work. Amy shares her perspective on aligning with your true purpose and living a life that resonates with your soul.

Practical Application of Yoga Teachings

Amy shares her personal practices and daily rituals that allow her to live the teachings of yoga as a woman. Gain insights into how these practices can be incorporated into your everyday life.

Connect with Amy

Find Amy and explore her teachings and resources:

https://www.amyelandry.com

https://www.instagram.com/amyelandry/

https://www.facebook.com/amyelandry/

www.katepayne.com.au

Instagram @katepayneyoga

YouTube - watch this episode via video

This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia.

🌸 How to use yoga to connect mind and body through the 7 seasons of a woman’s life cycle (without pushing against your natural rhythm). A guide for students & teachers of yoga.

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