When we practice this sacred art form that is Yoga we are coming home to deep remembrance of the Self as we explore the layers of this human experience as Women. Yoga as Therapy is an opportunity deepen our whole body connection. To honour our season, our cycle & our own unique rhythm. It gifts us SO much intel to use in making conscious choices.

In this Part 2 of 3, Kate speaks to:

• The 5 bodies for women - how to use these as a way of deepening body connection, accessing feminine wisdom & being our own healer.

❤️‍🔥💃🏼 THE HOLISTIC WOMAN FREE eGUIDE 🌹🌸

🌹Do you desire a deeper connection to your body? To your natural rhythm?🌹

A simple and effective Guide book that walks you through the 7 Seasons of a woman’s life including the menstrual cycle, fertility, pregnancy, birth, postpartum, peri-menopause and provides supportive wisdom & practices for each. 

Deepen your connection to your body & life through The 7 Seasons in this practical guide to aligning with your body's natural rhythms & cycles to work harmoniously with your body rather than against it.

DOWNLOAD FREE HERE >> https://kate-payne.ck.page/the-holistic-woman-eguide

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This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia