Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief.

In this first part, she speaks to:

• the many forms of movement for women
• the relationship with our life force energy is the secret ingredient to cultivating a sense of wholeness
• movement as an act of self care, self love and self compassion
• movement as the only constant in our lives - how to use this to thrive

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This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia