In this episode of The Holistic Woman Podcast Kate sits in conversation with Rebecca Rowe. Rebecca Rowe is a Dr of Osteopathy and WBFF Pro with a passion for helping women train pain free. A dedicated athlete herself, Rebecca who suffers from Endometriosis has found a way to honour her needs as a woman whilst also training for the season & cycle she is in. Her vision for Women’s wellness is for women to have the energy & strength to live a life they desire.

Episode at a glance:

+ The Season of Perimenopause

+ Strength Training and the importance for women as they age

+ Rebecca's journey through PCOS, Endometriosis and how it led to her finding body sovereignty

+ The hormonal shifts for women and why strength training is a must

+ Strength training for the various Seasons of a Woman's life

Connect with Rebecca

http://instagram.com/Dr_rebecca_rowe_osteopath

Connect with Kate

http://instagram.com/katepayneyoga

TikTok: @katepayneyoga

This Podcast was recorded by Kate Payne on Wulgarukaba land in Northern Australia