In today's episode I'm sharing the evolution of this podcast and my work as a Women's Health Advocate. You'll notice the name has shifted to The Holistic Woman which speaks more to my vision of educating and empowering women to connect with their bodies through the 7 seasons of a woman's life. This work is both important, and necessary in our world and I'm excited to share more on this as well as welcoming some inspiring women to the show.
For daily Yoga 4 Wisdom teachings connect via:
Instagram: @katepayneyoga
TikTok: @katepayneyoga
Facebook: @katepayneyoga
YouTube: @katepayneyoga
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