In this episode, we explore how yoga can be a pathway to living a healthy and fulfilled life. We'll dive into the exploration of the feminine and masculine energies and how they relate to the chakras.

Yoga is not just a practice to be done on the mat, but a way of living that can transform your life. The principles of yoga can be applied to all aspects of life, from relationships to work, and can help to bring about a sense of peace, fulfilment, and harmony.

In yoga, the exploration of the feminine and masculine energies is important in its relation to the chakras. The feminine energy, or Shakti, is associated with the lower chakras, while the masculine energy, or Shiva, is associated with the upper chakras. Balancing these energies can help to bring about a sense of connection in the body and mind.

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