Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come! Journaling prompts if you would like to use them areProcessing 2023The overall feeling was:January w

Give Yourself a Break

Dec 16th, 2023 20m 21s

Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of mag

Fresh From Therapy

Nov 11th, 2023 13m 38s

Hi all! This week I share about a lesson I seem to keep re-learning, how the timing of the universe can be so special, and my latest aha moment! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support

Memories, Music, and Mindfulness

Nov 4th, 2023 14m 13s

Hello! This week I’m talking about a few ways music has been impacting me and it made me want to learn a little more about the ways that music impacts the brain! I talk about using music a little more intentionally to help with mindfulness and

Feelings aren't Facts

Oct 28th, 2023 23m 7s

Hi all, this week I update you on life with baby, sleep regressions and challenges that have made life a bit tricky. I share how I am processing these challenges and hope to move through them with a little less discomfort and maybe even learn a

Sharp Edges

Sep 23rd, 2023 24m 6s

Hello! This episode I share about how I see the world so differently as a mom. From the physical perspective of a mom with a baby on the go, to the mental state of every news article, movie, and media source feeling more intense and sharp cutti

Updates & Ramblings from a Mom Brain

Jul 18th, 2023 29m 15s

Hi all! This week I hop on to share some updates on life since having baby Elena and share with you some of the challenges that motherhood has brought. I also share about how isolating it can feel when your whole world has been turned upside do

Surviving Postpartum: My Toolkit

Jul 7th, 2023 25m 54s

Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy! Yoga nidra YouTube:https://you

My Birth Story!

Jun 22nd, 2023 27m 31s

Hello! I’m back from Maternity leave and here to share my birth story of my sweet baby girl. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support

End of Year Processing and Setting Intentions for 2023

Dec 30th, 2022 54m 39s

Hi all! I just wanted to pop on and share with you my year-in-review process and ritual for setting New Years intentions! Hope you get a bit inspired to do something similar yourself! Have a wonderful holiday and all the best wishes for a fre

Lessons from Pregnancy

Oct 11th, 2022 23m 34s

Hi everyone! I'm back to chat a little today about what I've learned so far about mindfulness and pregnancy....or the lack thereof! I talk about the challenges to stay present in my body when experiencing lots of discomfort and not feeling lik

Exciting News!

Aug 4th, 2022 21m 59s

I'm back! Well, kinda! This episode I explain the reason for missing so many weeks of recording and share with you some exciting news!No spoilers here you will have to listen to find out!Instagram: @mindfulbe_ingEmail: themindfulbeingpodca

Anxiously mindful

Jun 21st, 2022 9m 1s

This week I share that my inner critic has been out in full force with her nasty twin anxiety. The two always show up together for me and I don't think it's a coincidence. I just wanted to share in case you have been in a similar place or can

Quick Update!

Jun 7th, 2022 7m 28s

Hi all,I just wanted to share a tidbit about having all four wisdom teeth removed and how the recovery has been going. I share about how my inner critic is always tallying what I accomplished each day and never lets me rest, even when it's me

Laura Eck: Mindful Momma

May 31st, 2022 36m 1s

Every interview is my favorite, and this one hits that mark as well! Laura Eck is a board certified well-being coach with a focus on self discovery, she is a yoga teacher and RN. Laura is a momma of two kiddos and outside of all those labels L

Serenity Tedesco: Prison Yoga + Meditation, Yogic Scholar, and Conscious Creator.

May 24th, 2022 57m 38s

Serenity Tedesco is a writer, social justice activist, yoga therapist, and scholar-practitioner of the yoga traditions. She specializes in practical wisdom that engages with society, embodied practices, and emotion as a compass for self-study.

Thoughts on God

May 17th, 2022 30m 33s

Hi all,This past week there seemed to be a theme throughout all of my reading, conversations, and podcast teachings. I have been uncertain for a while what exactly I believe when it comes to GOD, the universe, mother earth etc. In this episo

Updates and New Understandings

May 10th, 2022 28m

Hi all,I'm happy to be back with you all this week! I share some updates about the past couple of weeks, from visits with family to work conferences! I talk a bit about emotional labor since I was recently introduced to the idea and my hopes

Using Mindfulness to Find Some Magic

Apr 19th, 2022 12m 16s

This week I just wanted to hop on and share a little about how mindfulness and changing my perspective made a huge difference in a fairly typical experience. We often come into situations with preconceived ideas and expectations about how thing

Resting with Yoga Nidra

Apr 11th, 2022 21m 38s

Hello! This week I let you in on one of my secrets to finding a little time to incorporate mindful rest into my daily routine! It's often hard to keep up with all the things in our life, and it can feel like a chore to add moments of rest. I

A Message From The Universe

Apr 5th, 2022 22m 12s

Hi there!This week I talk about health check ups and how important they are to maintain your physical and mental health. I share about my anxiety when it comes to actually setting up, and going to any Dr. appointment or dental visit. It has

Grace Mackey: Yoga Therapy

Mar 29th, 2022 39m 26s

Hi there! This week I interviewed Grace Mackey, one of my teachers from My Vinyasa Practice where I completed my 200hr training. She is a licensed yoga & psychotherapist (LPC,C-IAYT) for mind, body & soul healing. She specializes in psychoth

Maria Elena Alberson: Minimalism in Real Life.

Mar 22nd, 2022 45m 32s

Hi all! This week I'm chatting with one of my very good friends Maria Elena Alberson! We have been friends for over a decade and have had many talks about Minimalism over the years. I'm excited to share our conversation with you this week an

Comparing Feelings: Why do we do it?

Mar 15th, 2022 23m 5s

Hi all,This week I talk about how I start to self edit my feelings because they might not be the same as someone else's. Or maybe someone else in the world is going through suffering so I shouldn't let myself experience hope, excitement, or j

Goals vs. Systems

Mar 8th, 2022 19m 21s

In this episode I share some insight I learned from James Clear, author of Atomic Habits. He has a famous quote from his book that says "You do not rise to the level of your goals. You fall to the level of your systems.". The conversation he