Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy!

Yoga nidra YouTube:https://youtube.com/@SarovaraYoga

Loving kindness meditation: https://youtu.be/FU8E7GeGs1YYoga nidra podcast:https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458Tapping for anxiety:https://youtu.be/TnbRcO43CD8Article on tapping:What Is EFT Tapping? 5-Step Technique for Anxiety ReliefGrounding/Earthing article: https://www.healthline.com/health/grounding

Book title: The Science Behind Tapping

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