Hi there! This week I interviewed Grace Mackey, one of my teachers from My Vinyasa Practice where I completed my 200hr training.  She is a licensed yoga & psychotherapist (LPC,C-IAYT) for mind, body & soul healing.   She specializes in psychotherapy and yoga for anxiety, trauma, disordered eating & chronic pain.  We talk about what yoga therapy is and how it is different from traditional therapy. Grace shares how she got into wholistic healing for herself and others. She also shares some of her favorite mindfulness practices, like taking time for joy each day! Don’t miss her “aha” moment! This conversation was a joyful part of my day and I hope it is for you as well!

Instagram: @elevatetherapywellness

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