Hi all,

I'm happy to be back with you all this week!  I share some updates about the past couple of weeks, from visits with family to work conferences!  I talk a bit about emotional labor since I was recently introduced to the idea and my hopes to have an episode in more detail about this topic.  I share my experience with trying to keep up with last episodes theme of mindset shift and finding the magic, turns out its pretty tough to apply consistently but I'm working my way there!  

This week's mindful moment was around grief, loss, and holding space to support others. I realized that I can hold space for others without my empathic nature taking over completely so that I am helpless to assist others.  This was new for me because I tend to feel other's pain so deeply.  I hope you can relate to this in some way.  Thanks for listening <3

Email: [email protected]

Website: mindfulbeing.blog

Instagram: mindfulbe_ing

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