Every interview is my favorite, and this one hits that mark as well!  Laura Eck is a board certified well-being coach with a focus on self discovery, she is a yoga teacher and RN. Laura is a momma of two kiddos and outside of all those labels Laura finds passion in connecting with others and herself.  Laura's work as a self discovery coach is all about bringing a loving awareness to who you are outside of the labels and expectations and creating a life that is aligned with your authenticity.In this episode Laura shares her story from being on a medical track towards her RN degree, but felt that she was missing something.  Laura shares how her path began to shift and her journey towards mindfulness and helping others began to form in a new way.  She shares her favorite mindfulness practices and how she manages to stay mindful as she mothers her children.  Hope you appreciate Laura's story and feel her positive energy flow through this conversation as I did.  Enjoy mindful beings!

Laura's Instagram: @mindful__momma 

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