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Collective Minds

Ashley Barron & Brittany Cates

Collective Minds

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Collective Minds

Ashley Barron & Brittany Cates

Collective Minds

Episodes
Collective Minds

Ashley Barron & Brittany Cates

Collective Minds

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Collective Minds

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WE APOLOGIZE IN ADVANCE FOR THE SUB PAR AUDIO LMAO - we winged it with the guys on for this episode and its chaotic, but still a good time ;)In this weeks episode, we had on two very special guests - Jake (Ashleys boyfriend) and Jacob (Britta
In this weeks episode, we give 10 signs that you may be dating a narcissist. People with narcissistic tendencies are not inherently bad people but they can be challenging to date. We give some red flags to look out for. Take out a pen and paper
In this weeks episode, we get into motivation, woohoo!! We are all human with crazy lives and busy jobs, we get it. There are a lot of days that the both of us struggle to feel motivated in and out of the gym, but we push through it. The most i
In this week's episode, Ashley & Brittany discuss the traits and characteristics of a high value woman. A high value woman embodies her feminine side, she's compassionate, and has a deep sense of purpose. She has integrity and she owns, loves,
In this week's episode, we tell you guys why we decided to rebrand and change our name. We also share some updates and talk about our photoshoot. Make sure you answer the poll on Spotify. If you enjoyed this episode, don't forget to leave us a
In this week's episode, we get into the 5 love languages and how to show your partner love in a way that’s meaningful to them. Often times, we show our partner our own love language rather than giving them the one they need. Ashley & Brittany a
In this week's episode, we get into each of our top 5 non negotiables when looking for a life partner. From respect and honesty, to finding someone who is open minded and receptive to feedback; it's important to set your non negotiables for you
In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then Brittany shares 24 things she has learned in 24 years. If you enjoyed this episode, don't forget to leave us a review xx  Products me
In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then they discuss the benefits of meditation, how it affects your brain, & different types of meditation you can try. If you enjoyed this ep
In this weeks episode, Brittany and Ashley tap into a deep convo on the ego and becoming a higher vibrational version of yourself. Most of us live our lives in our ego-centered self, without realizing what it is. It is the part of us that feeds
In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then we discuss the best diet for fat loss and longevity (hint: it’s not actually a diet). Then we discuss the diets we are leaving in 2022:
In this weeks episode, we update you guys on our recent journeys and why we haven't uploaded in a few weeks! We missed you guys and appreciate how patient you have been with us. Tune in to listen to all of the recent updates on Ashley moving in
In this weeks episode, we chat about Christmas, New Years plans, and FOMO around the holidays. We also share some of our goals for the New Year and discuss seven areas of your life that you can set goals for - both big and small. We talk about
In this weeks episode, Ashley & Brittany talk about relationships, first dates, and masculine/feminine energy and Brittany also shares something personal that is going in her life. We talk about the stages of grief during breakups and how this
In this weeks episode, we update you guys on a few things; one disturbing convo about a TikTok Brittany recently watched about children youtube videos and angel numbers - where they came from? We also chat all about the pain body; where we stor
In this weeks episode we talk about the eight dimensions of wellness. Each aspect of wellness can affect overall quality of life, so it's important to consider all aspects of health. Often times we think of health as just the physical or mental
In this week's episode, we speak on the absolutely disturbing scandal against Balenciaga's recent advertisement campaign- bringing to light that these issues have been around for a very long time and it's only now becoming more mainstream and p
In this weeks episode, we chat about navigating your 20's - finding your purpose, going through breakups, gaining and losing friends and we share the most valuable things we have learned so far. Grab a coffee and a notepad for this one - it's o
In this weeks episode, we chat about the biggest red flags to look out for when you start dating men again such as; not taking you out on a proper date, telling you to come over late at night, or he only talks about himself - RED FLAG! Whether
In this weeks episode, we talk all about the different types of boundaries ~ physical & emotional, signs that boundaries are needed, and how to set up boundaries within your intimate relationships, friendships and even with co-workers. We also
A short and sweet episode all about staying on track during the holidays, how overwhelming it can be and making the right choices when it comes to all of the holiday meals and family gatherings. Sticking to your routine will benefit you the mos
In this week's episode, we give you all of our most favorite journal prompts from self healing, to emotional release, to childhood wounds, and shadow work. Journaling can be an extremely powerful tool if used correctly and consistently. When yo
In this weeks episode, we dive into 8 healthy habits you should incorporate to set yourself up while having a 9-5 job. We talk about how important it is to set yourself up for the next day ahead by creating a solid night time routine and a refr
In this weeks episode, we talk about the most common fat loss mistakes people make when trying to lose weight in a deficit including; not eating enough, not changing diet at all,  trying to squeeze in cheat meals and over eating, etc. Losing we
In this week's episode, we chat about the most recent updates such as; Ashley's pup getting sick, going to an influencer event together, Brittany's first ever facial and much more. The topic of the episode digs deep into the positive and negati
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