In this weeks episode, we chat about Christmas, New Years plans, and FOMO around the holidays. We also share some of our goals for the New Year and discuss seven areas of your life that you can set goals for - both big and small. We talk about the importance of being intentional with goal setting, deadlines, and giving yourself a timeline to actually reach your goals this year.  We hope you enjoy this episode. 

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Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

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