In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then they discuss the benefits of meditation, how it affects your brain, & different types of meditation you can try. If you enjoyed this episode, don't forget to leave us a review xx 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast! 

Brittany's IG: @brittanycatesfitness 

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

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