In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then we discuss the best diet for fat loss and longevity (hint: it’s not actually a diet). Then we discuss the diets we are leaving in 2022: keto, juicing, carnivore, etc. We explain what these diets are and why we aren’t a fan of them. 

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Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

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