In this weeks episode, we talk about the most common fat loss mistakes people make when trying to lose weight in a deficit including; not eating enough, not changing diet at all,  trying to squeeze in cheat meals and over eating, etc. Losing weight and keeping it off is already hard enough, so when you try to do it and make these common mistakes, you may not realize you are hindering your progress. Tune in to listen!

If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx 

GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon. 

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Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

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