In this weeks episode, we dive into 8 healthy habits you should incorporate to set yourself up while having a 9-5 job. We talk about how important it is to set yourself up for the next day ahead by creating a solid night time routine and a refreshing and non stressful morning routine. Tune into listen to the entire podcast!
Thank you so much for listening and supporting us and don't forget to leave a review xx
GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon.
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Podcast IG: @shutupandlistenpodcst
Brittany's IG: @brittanycatesfitness
Ashley's IG: @ashleybarron.fitness
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