In this week's episode, we give you all of our most favorite journal prompts from self healing, to emotional release, to childhood wounds, and shadow work. Journaling can be an extremely powerful tool if used correctly and consistently. When you start tapping into self awareness and truly start to dig into the why of who you are, you will learn a lot more about yourself and your emotional triggers. Tune in to listen to more about the power of journaling.
If you enjoyed this episode please don't forget to leave us a review! Thank you so much, it means the most to us xx
GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon.
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Podcast IG: @shutupandlistenpodcst
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Ashley's IG: @ashleybarron.fitness
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