In this weeks episode, Brittany and Ashley tap into a deep convo on the ego and becoming a higher vibrational version of yourself. Most of us live our lives in our ego-centered self, without realizing what it is. It is the part of us that feeds the validation that we need and controls every aspect of who we THINK we are, but it is not at all who we TRULY are - at a soul level. Tune into the episode to learn more on the ego - what it is and how to live life as a higher vibrational version of yourself.

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Ashley's IG: @ashleybarron.fitness

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