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The Health Project by cult.fitEpisodes
Episodes of The Health Project by cult.fit
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Discover the crucial role of spine health on the path to overall well-being in this enlightening podcast episode, hosted by Shwetambari Shetty and featuring esteemed expert Dr. Prathap. Gain valuable insights into how maintaining a healthy spi
Unveil the significance of fitness in the journey towards natural conception in this insightful podcast episode hosted by Shwetambari Shetty and featuring renowned expert, Dr. Mahesh. He shares valuable insights on the pivotal role of fitness
Discover the secrets to healthy skin and some important skin care tips in this engaging podcast episode featuring Dr. Chytra and host Shwetambari Shetty. An internationally renowned celebrity dermatologist, Dr. Chytra shares insights on creati
Unlock the secrets to a pain-free and healthy spine in this engaging podcast episode featuring Dr. Prathap and host Shwetambari Shetty. A renowned chiropractor, Dr. Prathap shares his expert advice on achieving optimal spine health. With practi
In Episode 2 of The Health Project, Our Host Shwetambari Shetty is in conversation with an IAFFH Certified Functional Hormone Specialist, Dr Mahesh Jayaraman, who explains why rest is crucial during periods. As a co-founder of Sepalika, a wome
Join in on a candid conversation with your host Shwetambari Shetty and Fitness Expert Rishabh Telang, as they give you tips on how to build a healthy lifestyle. Rishabh is a certified personal trainer with the American Council of Exercise, a Cr
Cycling is one of the greatest forms of cardio, and very often we have childhood memories attached to it as well. It's also one of your host's favourite activities - Deepak aka Chuck can often be found on weekend mornings zipping down the highw
You've probably seen boxing as part of a TV show or movie, but did you know it is a terrific exercise on its own (and no, you don't need to punch anyone!). Today we have with us, a champion of Indian boxing - and someone who champions boxing -
The science is clear - adopting a more plant-based diet is not just better for our bodies, it's better for the planet. Still, it's hard to let go of some of our love for meat. This is where a new crop (pun intended!) of companies are coming to
One form of fitness that has surged in popularity over the last few years - not just in India but around the world - has been yoga. And for good reason. It's not just great for the body and mobility, it's also super relaxing for the mind. It al
There are probably many of you who've considered veganism, or are curious about the lifestyle. While the internet has lots of info, I always think the best advice comes from someone who has been there, done that. And for this, we have a great g
A wise man once said that you are what you wear (or something like that!) but a fit man once said - be comfortable in what you wear, especially when working out! Many of us don't pay attention to what we wear when working out, and it's usually
A specialised kind of massage that aids recovery and muscle-building. Often associated with elite athletes, sports massages are useful for folks just doing regular workouts as well.In this episode, Chuck speaks to Dr Rizwan Khan, who heads Kin
Working out makes us feel better - so it's obvious there is a connection between mental and physical health. The WHO goes a step further by saying there's no health without mental health.And yes - we all need to be more aware of mental health.
Welcome back to One Rep At a Time, your friendly fitness podcast from cult.fit! Your host Deepak Gopalakrishnan aka Chuck is back with a terrific set of interviews and insights to help you become a healthier and happier version of yourself. Wh
One Rep At A Time has turned 50! Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exerci
Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'. To lead a healthy life, we need to be aware of what's in
Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. In this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle. strength. Kunal recently went on a
We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts. Chandni Haldurai is Cult Transform’s lead nutritionist,
In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’
ORAAT goes weekly. A short announcement from Deepak aka Chuck.We would love to hear from you, our listeners. Do write in.Have feedback or ideas for the show? We’d love to hear from you!Email: [email protected]: twitter.com/cultf
Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.Bonus: Did you know the brain goes to
Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous. Bonus: India has a LOT of diabetics. Just how bad is it?Have feedback or ideas for the show
We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut.Bonus: Can your poop predict the future?Have feedback or ideas for the show
You know how old you are, but how old do you feel? Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young?Bonus: How ol
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