Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.
Bonus: Did you know the brain goes to the loo when you sleep?
Have feedback or ideas for the show? We’d love to hear from you!Email: [email protected]Twitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial
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Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform