You've probably seen boxing as part of a TV show or movie, but did you know it is a terrific exercise on its own (and no, you don't need to punch anyone!). Today we have with us, a champion of Indian boxing - and someone who champions boxing - Mujtaba Kamal. He is a 12-times national medalist. Currently he is a pro boxing promoter, and coaches celebrities as well.

Kamal and Chuck speak about the basics of boxing, how it can help you, the life of a coach, and more. His sessions are awesome and you need no equipment to start with, and we highly recommend you give them a shot (or punch!).

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Check out Kamal's Instagram: https://www.instagram.com/kamal_mujtaba

You can check out his boxing sessions on Cult Live: https://www.cult.fit/live/fitness/workout-by-trainer/boxing-with-kamal/DIYLIV47/p

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Say hi to your host!

Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
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This episode was recorded, produced & distributed by Trifecta Records India:
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LinkedIn: https://www.linkedin.com/company/trifectarecordsindia/