Welcome back to One Rep At a Time, your friendly fitness podcast from cult.fit! Your host Deepak Gopalakrishnan aka Chuck is back with a terrific set of interviews and insights to help you become a healthier and happier version of yourself.  What's coming your way? Lots. We have tips on apparel, recovery using a sports massage, how yoga and boxing can be good for you, and some aspects of mental health as well. The first new episode drops on 10 October, World Mental Health Day. Subsequent episodes will be out every Wednesday, starting on 19 October.   We can't wait for you to hear what's coming!
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Consult with expert coaches at the cult.fit: https://www.cult.fit/fitness/cult-transform
Say hi to your host! Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades  

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

This episode was recorded, produced & distributed by Trifecta Records India https://www.instagram.com/trifectarecordsindia/