A specialised kind of massage that aids recovery and muscle-building. Often associated with elite athletes, sports massages are useful for folks just doing regular workouts as well.

In this episode, Chuck speaks to Dr Rizwan Khan, who heads Kinspire - a sports medicine clinic in Mumbai. Dr Rizwan tells us all about sports massages - how it's different from regular massages, what really happens to your muscles while you're lying there in pain, why do recovery at all... And what you can do if you don't have a sports masseur nearby.

We hope you enjoy the conversation!

Fun fact: Kinspire works with several sports teams and franchises. Dr Rizwan himself works with the IPL champs, Gujarat Titans.

.....

If you're in Mumbai, check out Kinspire: https://www.instagram.com/kinspiresportsclinic

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Say hi to your host!

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Have feedback or ideas for the show? We’d love to hear from you!

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

This episode was recorded, produced & distributed by Trifecta Records India https://www.instagram.com/trifectarecordsindia/