One Rep At A Time has turned 50! 
Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far. 

You’ll hear from cult trainers Rishabh Telang and Rahul Huidrom, sleep scientist Dr Satish Ramaiah, Olympian Nisha Millet, food author Krish Ashok, nutritionists Shona Prabhu and Chandni Haldurai, the head of Cult Transform Pooja Naik, my good friend Ajit Bhaskar, gyneac Dr Tanushree Pandey Padgaonkar, and fitness coach Vasudha Aggarwal. 

Phew - we hope you enjoy this one. Thank you for listening to our show till now, and we can’t wait to show you what we have planned next.

Programming note:
The show will take a 2 week break, but we’ll be back in your ears in August. See you then!

Have feedback or ideas for the show? We’d love to hear from you!

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Say hi to your host!

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform