There are probably many of you who've considered veganism, or are curious about the lifestyle. While the internet has lots of info, I always think the best advice comes from someone who has been there, done that. And for this, we have a great guest today - Arthi Deiva, a biotechnologist and sports enthusiast who runs a Bengaluru-based vegan protein company, called STRIVE. The company prides itself on being a planet-friendly food brand.  In this chat, Arthi and Deepak speak at length about her journey and how she made the switch. While it's her story, there are several tips here for anyone looking to either switch fully or for a few days a week. The chat involves tips around cooking, eating, mental transition, workouts, and more.

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Check out Arthi's company: https://www.strive.store/

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

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This episode was recorded, produced & distributed by Trifecta Records India:

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