Working out makes us feel better - so it's obvious there is a connection between mental and physical health. The WHO goes a step further by saying there's no health without mental health.

And yes - we all need to be more aware of mental health. So in this episode, we bring in an expert - cultfit's therapy lead, Shama Shah. We speak about a lot of aspects - the physical-mental health connect, yes, but also - various kinds of mental health issues, how exercise affects your mental health, how to have better conversations with yourself, and so on. You'll find this a very therapeutic conversation!

For the full episode transcript: https://blog.cult.fit/posts/the-mental-physical-health-connect-with-psychologist-shama-shah

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Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Say hi to your host!

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Have feedback or ideas for the show? We’d love to hear from you!

Email: [email protected]

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This episode was recorded, produced & distributed by Trifecta Records India https://www.instagram.com/trifectarecordsindia/