Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off o

Fuck Your Feelings

Aug 1st, 2020 29m 56s

Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Fo

How to Overcome Your Poor Body Image

Jun 19th, 2020 27m 45s

In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the t

Why you’re outgrowing your relationship

May 25th, 2020 29m 26s

This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values. Follow me on IG @amber.dupreee. Leave me a rating and review!

Help, I’ve fallen off track. What now?

May 20th, 2020 29m 4s

This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a jour

Barbell v. Dumbbell Training

May 17th, 2020 29m 13s

This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: du

How to step into your confidence and sharpen your self care

May 13th, 2020 57m 41s

This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS:

Small things you’re overlooking in your lifts that hinder your progress

May 10th, 2020 32m 37s

This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS:

What are macro and micronutrients

May 6th, 2020 23m 3s

Everything you need to know about macro and micronutrients TIMESTAMPS. (0:33) what is a macronutrient (2:33) Fats (5:40) Protein (8:57) Carbohydrates(12:21) Micronutrients (14:07) Essential nutr

How many calories should you eat for fat loss & how to speed up your metabolism

May 3rd, 2020 31m 53s

(0:55) how to know how many calories you’re eating a day(1:57) how to calculate what your maintenance level for calories is based off of how many times you workout (6:09) How to calculate your deficit (7:00) how much of a deficit should you

Are all calories the same?

Apr 29th, 2020 19m 17s

This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they w

Debunking Diet Culture Myths

Apr 26th, 2020 29m 1s

In this episode I go over all of the latest trends and diet culture myths. Everything from intermittent fasting to waist trainers to detox teas are covered and explained if these are things that should be added to your fitness routines!

Should you be taking supplements?

Apr 22nd, 2020 23m 53s

This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype. Don’t forget to subscribe to my channel and leave me a

How to lose, gain or maintain weight

Apr 19th, 2020 43m 29s

This episode describes how to figure out your maintenance level to aid you in losing, gaining or maintaining your weight! This is the first part of the 3 part nutrition series. I also cover FAQ pertaining to nutrition. Please subscribe, rate a

What Bodybuilders Don’t Tell You

Apr 15th, 2020 33m 58s

**EXPLICIT CONTENT** This episode explains why I started competing in the first place, childhood traumas that effect you later in life, and it speaks on the importance of breaking yourself down to build yourself back up.

The Need-to-Know about the 4 training styles

Apr 12th, 2020 54m 3s

This episode breaks down the four training styles and which training program yields certain results. It also touches on if you should be doing cardio or not and how to get out of a plateau.

Learn from our Mistakes

Apr 8th, 2020 1h 6m

In this episode I introduce a friend and colleague, Jonathan Alvarez. We discuss the things you should focus on when you start your fitness journey and the things that are complete BS... plus all of the things we wish we knew when we started.

Adapting to COVID-19

Apr 5th, 2020 22m 16s

In this podcast I talk about adapting in the current COVID-19 circumstance when it comes to health and fitness. This podcast also touches on the difference between motivation and discipline and which one gets you further.