This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell v. barbell will be settled for once and for all. Don’t forget to follow me on IG @amber.dupreee and leave me a rating and review! TIME STAMPS: (1:10) What are free weights (2:42) Range of Motion (3:20) Training in full range of motion bs. 90 degree angles (7:00) Training for your 1 Rep Max (9:22) Weight stabilization (13:37) Correcting and preventing imbalances (16:45) Are barbells or dumbbells easier on the joints? (19:02) Which puts you at a higher risk of injury? (21:38) So, which one is better? (22:36) Coughing attack (24:35) Unilateral training (25:30) The importance of a training program that mimics the way we live (26:45) My personal favorite