Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee

TIMESTAMPS: 00:43 “Fuck your feelings”: the meaning 1:36: What I tell my clients when they say they don’t feel like they’re seeing results 2:02 Give credit where credit is due 3:47: What to do when you’re lacking motivation or discipline 5:29: Why you shouldn’t let your feelings/emotions control your actions 9:00: Honesty hour... I’ve been really struggling lately 11:54: Snowball effect into a depressive16:17: Fuck you feelings — do it anyways 17:47: My Covid predictions v. How things played out 20:55 How I find motivation + the importance of morning routines 23:57: Why you should tie all of this into your relationships and friendships as well