This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype. Don’t forget to subscribe to my channel and leave me a rating and review!

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TIME STAMPS: (00:45): Pre/Intra/Post workout supplements: what they mean (2:15): Pre-workout supplements: what they do & are they worth the money? (9:15): Intra Workouts: what they are & are they necessary (11:36): Fat burners: what they do & should you buy them (12:42): Protein powder: when and if you should use it (14:05): Q&A(14:28): How do you feel about beach body or Herbalife? (19:55): Do I take supplements?