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Adapting to COVID-19

Adapting to COVID-19

Released Sunday, 5th April 2020
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Adapting to COVID-19

Adapting to COVID-19

Adapting to COVID-19

Adapting to COVID-19

Sunday, 5th April 2020
Good episode? Give it some love!
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In this podcast I talk about adapting in the current COVID-19 circumstance when it comes to health and fitness. This podcast also touches on the difference between motivation and discipline and which one gets you further.

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The Adapt Effect

This is a podcast designed to give you an approachable take to help you grow in all things health, wellness and fitness.

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