This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts (5:45) proper breathing techniques (11:15) not properly engaging your core - how to do so (16:42) Best way to train core (22:29) Improper foot placement and how it hinders your lifts (26:57) Wearing lifting belts