(0:55) how to know how many calories you’re eating a day(1:57) how to calculate what your maintenance level for calories is based off of how many times you workout (6:09) How to calculate your deficit (7:00) how much of a deficit should you be in? (7:37) Jordan Syatt’s formula for fat loss (10:15) Why you need to have a caloric range (11:30) What you need to consider before you enter a fat loss phase (12:42) What your metabolism is(13:39) three things that effect your metabolism the most (15:26) Why strength training is superior to cardio (20:40) What is reverse dieting (24:00) Are you eating enough protein? (27:11) What I do when clients come to me wanting to enter a fat loss phase (30:55) Outro

Don’t forget to subscribe to my channel so you get notifications when the episodes drop! Follow me on my personal IG @amber.dupreee and leave a rating and review on the podcast :)