Karen Knowler
Eat Cleaner, Live Larger with Karen KnowlerEpisodes
Episodes of Eat Cleaner, Live Larger
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Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new. In this
You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far? Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and imp
If you find yourself in a position where you feel like you are going around and around in circles - whether it’s with your diet or your life - or both! - this is for you. Today I have a simple but profound 5-step process to help you change lite
Are you putting enough money into your food/nutrition to create the level of health, vitality and body that you want? OR Are you continually talking about eating healthier, but when push comes to shove, you're spending your money on other thin
If you were to search online for “What’s so special about raw food?” you would find a number of different lists of reasons as to why raw food is good for you. These lists most likely will include the usual suspects such as: Better hair, skin a
Ready to make 2023 the year you truly live larger? Check out this special New Year podcast where I share 10 key things you can focus on to make this your best year yet, including setting clear goals, taking care of your physical health, cultiva
Today, at the very start of 2023, we are going to ease in gently because if you’re not all planned out around your diet by now, chances are that you may not have much time to spend on planning now that the year is underway. In this episode I s
Ever done a juice cleanse in January? If not, why not make this coming year THE year you actually do it?! Tune into this episode to learn the 5 Great Reasons to Juice Cleanse in January. And if you want more inspiration or know-how when it come
Question: What’s the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023? Answer: Detox your kitchen! In this episode I share all the great reasons to do a Kitchen Detox this side of
Eating clean in Winter can be the most challenging of all of the seasons - however it absolutely doesn’t have to be! Tune in to learn my top 10 recomendations for eating and drinking clean this season in ways that are easy, simple, delicious an
Whether this is your first Christmas/New Year trying to eat clean, or you’ve been doing it for years but want some fresh inspiration, tune into this episode as I share my 7-step process for making sure that you love what you eat, love how you f
Vision boards: whether you’ve never heard of them before or have created many of them and have them plastered all over your walls, I feel pretty sure that the ideas for next-level vision boards that I share with you in this podcast will be new
In this episode I talk through the 7 different reasons one-by-one so that you can understand exactly where people - and perhaps yourself - miss a trick when it comes to reaching your goals. The 7 reasons I cover are: Lack of clarity Mindset
In this special episode I share details of a process I developed over the years that has the power to put a rocket under your dreams (and yourself!) in a way that no other process does. It involves working with a space or room in your hom
If you’re like most people, you have a whole bunch of goals, dreams and desires floating around your head and yet only some of them written down. As such it becomes genuinely difficult to track them and remember them – let alone make them all c
Living Larger is about stepping into MORE in your life. For example, desiring and creating… more energy more money more time more space more abundance more love These are just a few of the MANY things you could want for yourself and your life
When was the last time you took a day - or more - to take stock of your life? And I mean... your WHOLE life! If you're like everyone else I surveyed, your answer is 'never!' Well, maybe it's time to change all of that. After all, if you keep do
Do you eat too much? How would you know? Do you know how much food is right for YOUR body? And is eating too much costing you everything you say you want? In this podcast I talk about the elephant in the room - portion size - and how to eat les
Some people party, some people travel, some people reflect… In this week’s episode I share how I decided how to spend my 50th birthday and the very strange events of the day before. You’ll need to listen to the episode to find
So often people decide that quitting on something – e.g. a diet or a career path – “must be some kind of self-sabotage” and yet this is often NOT true. There is a flipside to self-sabotage that hardly anyone talks about: Maybe it’s not about fe
How’s your relationship with alcohol? If you’re currently consuming alcohol but aren’t sure whether in fact you want to, or you’re considering changing your drinking habits, this one is for you. To be clear, in this episode, I do not tell you w
I juice cleanse every January, April, July and October, and I absolutely love it! In this episode I share my own personal reasons for doing so, why other people choose to cleanse and why this next cleanse will be my most potent and importan
If you find yourself stuck in a cycle of emotional eating, feeling bad and just feeling worse about yourself, this episode is for YOU! Yes, comfort eating CAN be overcome, and YES, I do have the solution! Grab a pen and paper and prepare to jot
This episode comes in direct response to a listener request for input into her own situation of wanting to make a big move but feeling torn between pursuing her dream and listening to the not so positive thoughts and opinions of others. In this
In this episode we mix things up a bit with all things junk food and specifically facts and figures. For example, did you know that one can of coca-cola has 10 teaspoons of sugar in it? Or how about the mystery (and very grim) something you’ll
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