Today, at the very start of 2023, we are going to ease in gently because if you’re not all planned out around your diet by now, chances are that you may not have much time to spend on planning now that the year is underway.

In this episode I  share some quick and easy ways to get the ball rolling so that you can be on the right trajectory to make 2023 a cleaner eating year than 2022, no matter what that looked like.

If you want to clean up your diet in 2023 – be it a little or a lot, this episode will get you off the starting blocks with three very easy, simple and potent steps.

In this episode I go through each step so that you know exactly how to complete it and also share how you will know if you are genuinely serious (or not) about making changes this year.

If you are genuinely committed then not only will these steps get you started (and only take 15-10 minutes to complete all three), but you’ll also want to stay tuned to all future episodes for more tips and steps to help you reach your dietary goals.

As always, if you want more detail, more step-by-steps and more support, then I have additional resources and programs to support you:

1. The FREE Eat Cleaner, Live Larger Roadmap Training. Click here for more details.
2. CLEANSE! – starting Monday 16th January for the Group program but available NOW to download and start using right away if you’d like to. Click here for more details.
3. The “Go Raw with Karen” program is coming back for 2023, later in January – more details coming soon.

Happy New Year!

Let’s make it your healthiest year yet!