Do you eat too much?

How would you know?

Do you know how much food is right for YOUR body?

And is eating too much costing you everything you say you want?

In this podcast I talk about the elephant in the room - portion size - and how to eat less without feeling deprived or lacking in any way.

This podcast is short, sweet and to the point, but will give you lots to think about, along with practical steps to take to ensure that eating less becomes something you’re excited by rather than wanting to run the other way.

It could just be the missing link.